i was advised by some people that collagen is best for hair growth in my specific case of hair thinning. I wanted to ask if anyone know the best frequency to take this. As i heard taking it twice a day may not be enough, and depends in what form it should be taken. any help? or anyone used it before?
it makes your skin shine and look good too, so best to combine with collagen based foods like beef. and should be collagen from beef and not veggie collagen which i read somewhere wont provide the same benefits.
beef collagen is more bioavailable for the body and produces better results than other collagen types. you can simply do a test and take veggie collagen for 10 days and then leave a few days gap and observe your skin.
then do the same with beef collagen, and see the skin difference.
My dog had issues with his joints and was recommended to give him collagen. He was absolutely fine after 2 months so hydrolysed collagen really works. I’ve never researched about health enough to know its effect on human – im guessing its the same?
Just some feedback in case y’all are interested; it didnt end up helping me in thickening hair but I still continued taking it. It really has some kind of immediate energy boosting effect, which is unlike caffeine or anything ive ever taken. Doesnt last long but i feel like i needed it